Health & Fitness

5 Takeaways That I Learned About Health

WAYS OF HAVING LONG AND HEALTHY LIVES.

Living long is pegged on the lifestyles we lead. The perfect example of one who will look older than they are is that of one who invests heavily on the alcohol but less on vegetable and fruits. However, living healthy is an option that will help you live long. Below are the tips of living healthy lives;

Eat sparingly.
Most people find it okay to eat between meals. Most people non the less, never realize the harm that overeating come with. To long by eating only when necessary and increase your life span.

Make your Sex Life Active.
Sexual intercourse has health benefits that it comes with. It is a fact that having sex two to three times a week adds approximately three years onto your life. It also helps in burning calories, improving sleep, boost the immunity, lower blood pressure and protect the heart.

Tackle loneliness.
Having a lot friends keep away diseases such as heart attacks because loneliness cause bogy inflammation. To fight loneliness employ ways such as getting to the old friends and family, joining book clubs, finding hobbies among others. Loneliness can be as dangerous as smoking and drinking to your health.

Take Garlic More Often.
Use garlic to fight most health conditions like blood disorders and heart attack. Garlic is not only useful in health complications but also in conditions like flues, stomach aches and diabetes. Garlic supplements can be used by those who find the taste of natural garlic to be unbearable.

Consume More Fruit and Vegetables.
Fruits and vegetables are very beneficial health wise. Eating less than three servings of fruit and vegetable per day is a great damage to health because the natural ingredients reduce risks of heart diseases, cancers and aging signs. Keep your health in tune by using five servings of fruits and vegetables daily.

Exercise.
Working out is key to a long life. Daily high intensity exercises like running, moderate exercises such as 30-minute daily walk can increase an individual’s life span by up to four years while minimizing the chances of heart failure. Find an exercise that suits you and enjoy health.

Quit Smoking.
Abandoning smoking has the importance of slowing down the rate of disease and boost survival chances for smokers who have lung problems. Therefore, to live a healthy and long, stop smoking and reduce the damages it does to your body.

Monitoring your blood pressure.
Making visits to the doctor to help to monitor risks such as high blood pressure and deal with them in time. Learn to avoid habits like drinking, inadequate exercise, stress and obesity, but in case coping is difficult, consult with your doctor to help you out.

Counsel on Excessive drinking.
Drinking in excess cause health problems such as liver cancer, heart disease, fatty liver disease, cirrhosis and even breast, throat and mouth cancer. While a number of people prefer having beer or wine after a day’s work, excessive consumption poses a threat to healthy life.

Consume some red wine.
Resveratrol in red wine is good in controlling aging thus guaranteeing a long life. Occasionally having this serves a good purpose with benefits of calorie restriction compared to other wines or spirits.

healthy fats are good
To live a long life, eat the right fats, meaning, consume saturated fats. For perfect health, eat more of unsaturated fat or omega-3 from sources like fish, such as tuna or salmon instead of red meat. Different sources incorporate olive oil and nuts to supplant margarine, chips and wafers that are undesirable.

Lessen the stress burden
It is critical to lessen the anxiety levels from the body through reflection or careful unwinding as a result of its negative impacts. This is because it can prevent the body from healing from medical conditions like cancer and studies confirm this. One of the perfect ways to handle high levels of stress is to have a two-minute breathing exercise regime every hour.

Do something for other.
Doing something for other is important in that it can increase someone’s lifespan by up to 25%. This means that if you need to live long do something for someone.

Have enough bed rest
Inadequacy of sleep is linked to a number of health conditions including heart disease, depression, diabetes, obesity and even car accidents. No less than seven hours of rest is critical for consummate well-being yet can be supplemented by early afternoon snooze or early night rest.

There is surely no good reason why an individual cannot add to his lifespan many more years with the variety of aspects herein mentioned from having garlic a day, eating at least a fruit to exercising.