Exercise and How to Manage Stress
Stress is a condition that is characterized by emotional and mental strains that are always harmful. One is said not to be a good state of mind when they are stressed. Many things can cause stress. People are affected by the causes of stress differently. Our workplaces can be our source of stress. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. There are also life stresses. The causes of life stress are divorce, getting married, loss of a job, the death of a loved one among others.
Stress can also emanate from inside a person. Meaning that one can stress themselves out by worrying about certain things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. It is unhealthy to be stressful. Hence, the need to be stress free. There are proven negative health effects of stress. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of these conditions are vital. Several ways are used in the management of stress.
Below are examples of tips that can assist a person to deal with stress. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Both nicotine and caffeine are stimulants. These substances will increase the levels of stress rather than reducing. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Another way of managing stress is getting enough sleep. This is because lack of sleep has been identified as a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Majority of these relaxation techniques have been tried and tested.
Physical exercise is another method of managing stress. There is an increase in the stress hormones such as cortisol and adrenaline when someone is stressed. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. It is not a must for someone to do a vigorous physical exercise to achieve this. One can even walk in fresh air. Working out on a daily basis is even a much better remedy.
There are certain ways on how exercise help in stress management. One of these mechanisms is through pumping of endorphins into one’s body. These are neurotransmitters that induce a good feeling to the brain Exercises help a person to forget about someone’s day irritations. Another way on how exercise reduces the stress levels is by improving someone’s mood. The symptoms of depression and increasing the confidence of a person are the ways that exercise assist in improving the mood of a person.