medicine

7 Remarkable Ways Meditation and Proper Nutrition Can Help You Improve Your Life

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As a child, my idea of meditation was not exactly what most folks associate it with. While I would sit in front of the TV for hours as if I were in a trance, truth was that it was really more of mindless entertainment. Cartoon fare, if you will. As for nutrition, this was mostly sweets, chocolates, and whatever my Mom would whip up.

As I grew older, mediation, much less healthy eating, were the last things on my mind. In fact, my teenage years were more colorful than a children’s coloring book. And not in a good way, mind you. That’s because these years were the time I started experimenting with drugs and alcohol.

Yes, at a very early age, I began my adventure. A journey that would eventually lead me to either deliverance or disaster. But thanks to my family, I chose the former. Of course, the first …