What appears to be the new trending in the health and fitness industry is an additional instrument called foam rollers or foam rolling sports massagers. Unlike many other self-massager instrument, the foam roller became prominent to users after the role of “fascia” became widely known to them. Therapists who work with professional athletes know that fascial restrictions are caused by these body connective tissues called ‘fascia’, and they are found all over our bodies from head to toe. These connective tissues are instrumental in supporting and protecting individual muscle groups, organs, and the entire body as a unit. The ability to sit, squat, jump, run, and other functional activities are made possible by the support of these connective tissues. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. Pain, tightness, and discomfort are caused by the distortion of the fascia. The pulling, torque, and compression on the fascia can happen during heavy workouts.
Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. Pressure applied to specific bodily trigger points help the muscles to recover and return to their normal functions. You will then have elastic muscles that are ready to perform again.
A common example of a trigger point is the point of pain that you will feel while foam rolling. It is that kind of pain that is uncomfortable but at the same time bearable. After foam rolling, you will feel much better. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.
Stretching alone could not reestablish proper movement patterns and pain free movements, but with deep tissue massage, the tightness is the muscles are released despite it being an uncomfortable and painful process. This is the reason why the best foam rollers have thrived on the mass market. The best foam roller or muscle roller sticks can assist in breaking up these muscle knots that can help regain normal blood flow and function too.
How to foam roll properly? Using a back roller, back foam roller, or any kind of foam roller and your bodyweight, you should apply a moderate pressure to a specific muscle or muscle groups. Foam rolling should be done slowly an inch at a time and it should be roller on the right muscle or the painful one and then take time to relax for a few second before starting again. You should stay on the pressure point for five to thirty seconds until the muscle begins to release its tightness.
Foam roll after strenuous activities when the muscles stiffen up. If you are interested to find a good foam roller check out foam foller reviews online for the best foam rollers available.