Health & Fitness

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Top Tips for Burning Fat

A lot of women say that in six months, they gained back any poundage they’ve managed to chuck. Others say they have dieted so many times they don’t even remember.

Well, got to ditch the yo-yoing and try to get more info. Just check out this article to know how science has finally produced simple, innovative solutions for enduring weight loss, such as the following:

Good Fat against Bad Fat

Not all fats are created equal. There’s white fat -the bad fat – that you want to eliminate from your body. Brown fat – the healthy fat – actually burns down calories. This good fat is powerful as it’s full of mitochondria, the parts of cells that produce heat. Through exercise, even two ounces of brown fat can eat up as much as 20 percent of your caloric intake. Yes, you can surely learn more here.

Vitamin D Supplementation

A study at the University of Minnesota revealed that people who went on a weight-loss program with greater vitamin D levels in their diet shed more weight in comparison with those who didn’t get as much of the nutrient. In other studies, vitamin D appears to enhance the effectiveness of leptin, the hormone that tells your brain that you’re full. Experts recommend 1,000 international units of vitamin D supplements on a daily basis.

Back to Nature

A North Carolina study showed that counties that had more lakes, mountains and other natural amenities had lower incidences of obesity. It was noticed, for instance, that walking outdoors made people stride faster, feel less tired and happier overall as compared to walking on a treadmill.

Cellular Pudge-Proofing

Sitting around makes you fat. Hardly surprising, but the culprit is not just a sedentary lifestyle. The actual act of sitting or lying down puts pressure on our cells, causing them to stretch out and eventually produce flab. You have to take action. Even short bursts of exercise, such as 5-minute walks each hour, can work wonders in avoiding flab. Of course, the more flabs you have, the longer it will take longer to see significant improvement, but it will come as long as you are consistent. It’s good you decided to visit this page as you can learn so much here.

The Power of Green Tea

Check out these helpful tips – this drink is like a diet drug, except the negative side effects aren’t there. Weight loss from green tea is the result of EGCG, a compound that is known to minimize fat absorption. Besides that, green tea also actually raises the amount of fat that your body gets rid of.

Beating Your “Weight”

About three-quarters of Americans have a so-called “fat gene” that is believed to bring a 20 to 30 percent higher risk for obesity. Still, that doesn’t mean that you’re meant to be heavy. New studies have proven that exercise can trump your genetics. That means you can always control your weight, unless you have an underlying condition that makes it unusually difficult for you to do. Aim for five hours weekly as recommended by experts and you’ll fast-track your weight-loss even more.