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Choosing the Right Supplement for Your Heart’s Health

In the United States and most countries worldwide, cardiovascular disease is the leading cause of morbidity and mortality. While it is true that there are many discovered pharmacologic treatments and medications available today, many of them have side effects that may lead to other health problems. One option you can choose is to take dietary supplements which contain natural ingredients, free from harmful chemicals and substances, and without any known side effects. Allow us to help you increase your knowledge and understanding about the top supplements that you can take to best take care of your heart.

Studies have shown that garlic bulbs and garlic extracts are proven effective in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), as well as in lowering high blood pressure. It is relatively easy to purchase garlic dietary supplements on the Internet, and they come in either capsule or pill form, while others incorporate garlic into health powders and drinks. Garlic is a powerful and natural medicine that contain allicin powder extracts. Allicin is an active ingredient that is described as yellowish and oily substance, that can be dissolved through heat, giving the garlic’s strong odor, and helps in fighting certain pathogens. Garlic is a natural antibiotic, killing certain pathogens like bacteria, fungus, and viruses.

Magnesium is good for the body, known as an anti-stress supplement (both come in pill or capsule form), and it plays an important role in muscle contraction, blood coagulation, nutrient metabolism, nerve transmission, energy production, and blood and cell formation. On the other hand, vitamin K is a fat-soluble vitamin that is important for blood clotting and it is essential in building strong bones and preventing heart disease. If you don’t eat liver or other organ meats, you better take vitamin K supplements instead.

If you have diabetes, a great dietary supplement you can try is citrus bergamot because it has a positive effect on lowering blood glucose levels, raising good cholesterol, and lowering triglycerides. Lycopene is mainly found in tomatoes and tomato products as well as in most fruits and vegetables that are helpful in preventing cardiovascular disease. Arginine helps in promoting normal blood pressure causing blood vessel dilation because it is an amino acid with favorable effects on the blood pressure. Niacin is known as vitamin B3, that can help in lowering bad cholesterol (LDL) and improving good cholesterol levels (HDL).

Plant sterols can reduce cholesterol levels. Red yeast rice reduces the risk of cardiovascular disease by lowering total amount of cholesterol levels particularly LDL and triglycerides. Hawthorn is considered a ‘heart herb’ which is perfect for the heart, rich in flavonoids, protects the body against free radicals, and regulates heart beat.

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